Nothing will transform your body faster than our Performance Fitness Boot Camp. Replace hours of gym treadmilling with high-energy workouts designed to deliver measurable results in a short amount of time.
Classes incorporate functional movements, compound bodyweight exercises, agility and power drills, sprints, balance work and core-strengthening routines. TRX, medicine balls, plyo boxes, and even paper plates are featured regularly, to enhance your workout and add distinctive challenges. Always stimulating, never dull, each class meets you at your fitness level and invites you to bring yourself to the next level or modify safely and accordingly.
In as few as four weeks, you will lose fat and inches, increase your metabolism, strengthen muscles, meet other fitness enthusiasts who provide motivation, friendship and encouragement, and of course get in the best shape of your life.
Click here for class schedule
Call 610-649-4900 or Contact us now to get started!
Not sure if Boot Camp is right for you? Sign-up today for One Free Session!