1418 Manoa Rd. Wynnewood, PA 19096 610-649-4900

WOW! 8-22-16: Same shirt, different day

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 8-15-16: It’s getting hot in here

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 8-8-16: It takes two

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 8-1-16: hoo-HOO!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 7-25-16: With a little help from my friends

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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WOW! 7-18-16: Weighting on a friend

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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It’s Christmas in July!

It’s the most wonderful time of the year! Time for our annual Christmas in July celebration! The Performance Fitness mission continues to be “to empower people to change their lives by helping them change their bodies.” We strive to help you learn how to live a healthy lifestyle in order to make your life better…

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WOW! 7-4-16: Yankee Doodle Burpee

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

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July 4th Workout

Kick off you Monday holiday with this workout from P. Fit trainer, Elise Miller. STARS & STRIPES: Your at-home workout to celebrate our country’s independence from England! Warmup: Do the following for 5 minutes: March in place – 20 total steps Marching soldiers (add more arm swing) – 20 total reps Walkout pushups – 5…

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